Curriculum Portal

infoWhy this? Stress management connects psychological and physiological responses to pressure with practical ways to regulate thoughts, emotions, and arousal. Evaluating cognitive and somatic strategies allows us to justify approaches suited to the performer and competitive situation.

scheduleWhy now? Earlier work on individual differences establishes how arousal and anxiety can affect performance, while goal setting provides one means of directing attention and effort. This unit develops that knowledge into applied interventions and connects with confidence and leadership through personal coping and support from others.