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Cardio-respiratory system
infoWhy this? Applied Anatomy and Physiology explains how the skeletal, muscular, cardiovascular, and respiratory systems work together to produce and sustain movement. Understanding energy supply, responses to exercise, and recovery allows us to explain sporting demands and training effects through the body’s underlying structures and processes.
scheduleWhy now? Year 10 work on fitness and training provides familiar contexts for developing more detailed explanations of how the body responds and adapts to exercise, while Use of Data supports interpretation of physiological measurements. Studying muscles, bones, joints, and movement terminology here also provides the essential foundation for Movement Analysis in the following term.
neurologyYou need to know
- Air enters the respiratory system through the mouth or nose and then passes through the trachea, bronchi, bronchioles, and alveoli.
- The trachea is the main airway that carries air from the mouth and nose towards the lungs.
- Rings of cartilage in the trachea help keep the airway open.
- The bronchi are the two main branches of the trachea that carry air into the lungs.
- Bronchioles are smaller airways that branch from the bronchi and carry air to the alveoli.
- Alveoli are tiny air sacs where gas exchange takes place.
- Gas exchange is the exchange of oxygen and carbon dioxide between the alveoli and the surrounding capillary blood.
- Gas exchange at the alveoli happens by diffusion, which is the movement of gases from a high concentration to a low concentration.
- Oxygen diffuses from the alveoli into the blood because oxygen concentration is higher in the alveoli than in the blood arriving at the lungs.
- Carbon dioxide diffuses from the blood into the alveoli because carbon dioxide concentration is higher in the blood than in the alveoli.
- The lungs contain millions of alveoli, which provide a very large surface area for gas exchange.
- Alveoli have moist walls that are one cell thick, which helps gases dissolve and diffuse quickly.
- Capillaries around the alveoli have walls that are one cell thick, which creates a short diffusion pathway.
- A dense capillary network around the alveoli provides a large blood supply, which helps maintain concentration gradients for diffusion.
- Oxygen combines with haemoglobin in red blood cells to form oxyhaemoglobin.
- Haemoglobin can also carry carbon dioxide in the blood.
- The three main types of blood vessel are arteries, veins, and capillaries.
- Arteries carry blood away from the heart.
- Most arteries carry oxygenated blood, but the pulmonary artery carries deoxygenated blood from the heart to the lungs.
- Arteries have thick muscular walls, elastic tissue, and a narrow lumen so they can withstand and maintain high blood pressure.
- Veins carry blood towards the heart.
- Most veins carry deoxygenated blood, but the pulmonary vein carries oxygenated blood from the lungs to the heart.
- Veins have thinner walls and a wider lumen than arteries because blood in veins is under lower pressure.
- Veins contain valves that prevent the backflow of blood.
- Capillaries link arteries and veins within body tissues.
- Capillaries have walls that are one cell thick and a very narrow lumen, which makes them efficient for exchange.
- Capillary networks provide a large surface area for the exchange of gases, nutrients, and waste products.
- Vasoconstriction is the narrowing of arterioles to reduce blood flow to an area.
- Vasodilation is the widening of arterioles to increase blood flow to an area.
- During exercise, vasodilation increases blood flow to the working muscles.
- During exercise, vasoconstriction reduces blood flow to less active areas such as the digestive system.
- The vena cava returns deoxygenated blood from the body to the right atrium.
- The pulmonary artery carries deoxygenated blood from the right ventricle to the lungs.
- The pulmonary vein carries oxygenated blood from the lungs to the left atrium.
- The aorta carries oxygenated blood from the left ventricle to the body.
- The heart is made of cardiac muscle, which contracts to pump blood around the body.
- The heart has four chambers called the right atrium, right ventricle, left atrium, and left ventricle.
- The atria are the upper chambers of the heart and they receive blood returning to the heart.
- The ventricles are the lower chambers of the heart and they pump blood away from the heart.
- The right side of the heart pumps deoxygenated blood to the lungs.
- The left side of the heart pumps oxygenated blood to the rest of the body.
- Heart valves open when pressure behind them is greater than pressure in front of them.
- Heart valves close to prevent backflow of blood.
- The cardiac cycle is one complete heartbeat.
- The cardiac cycle includes diastole, atrial systole, and ventricular systole.
- During diastole, the heart relaxes and the chambers fill with blood.
- During atrial systole, the atria contract and push blood into the ventricles.
- During ventricular systole, the ventricles contract and eject blood into the pulmonary artery and aorta.
- The right and left atria contract at the same time during atrial systole.
- The right and left ventricles contract at the same time during ventricular systole.
- The pathway of blood is vena cava, right atrium, right ventricle, pulmonary artery, lungs, pulmonary vein, left atrium, left ventricle, and aorta.
- Blood is oxygenated in the lungs before returning to the left atrium.
- Heart rate is the number of beats per minute.
- Stroke volume is the volume of blood pumped out of the heart with each beat.
- Cardiac output is the volume of blood pumped out of the heart each minute.
- Cardiac output is calculated using the formula `Q = \text{stroke volume} \times \text{heart rate}`.
- If stroke volume increases and heart rate stays the same, cardiac output increases.
- If heart rate increases and stroke volume stays the same, cardiac output increases.
- A fitter performer usually has a lower resting heart rate and a larger stroke volume than a less fit performer.
- A larger stroke volume allows a fitter performer to maintain the same cardiac output with fewer heart beats.
- An anticipatory rise is an increase in heart rate before exercise begins.
- Heart rate increases during exercise to meet the greater demand for oxygen by the working muscles.
- During steady-state exercise, heart rate levels off when exercise intensity remains constant.
- When exercise intensity increases, heart rate rises to a higher level.
- Recovery period is the time taken for heart rate to return towards resting level after exercise.
- A fitter performer usually has a shorter recovery period than a less fit performer.
- Ventilation is the process of breathing in and out.
- Inhalation is also called inspiration, and exhalation is also called expiration.
- Breathing mechanics depend on the movement of the intercostal muscles, ribs, and diaphragm.
- During inhalation at rest, the intercostal muscles contract and the ribs move up and out.
- During inhalation at rest, the diaphragm contracts and flattens.
- During inhalation at rest, thoracic volume increases and pressure inside the lungs decreases, so air moves into the lungs.
- During exhalation at rest, the intercostal muscles relax and the ribs move down and in.
- During exhalation at rest, the diaphragm relaxes and returns to a dome shape.
- During exhalation at rest, thoracic volume decreases and pressure inside the lungs increases, so air moves out of the lungs.
- During exercise, the pectorals and sternocleidomastoid assist inspiration so the lungs can expand more.
- During exercise, the abdominal muscles contract to pull the rib cage down more quickly and force air out faster.
- A spirometer is used to measure lung volumes and breathing rate.
- A spirometer trace is a recording of breathing over time.
- Tidal volume is the volume of air breathed in or out in one normal breath.
- Inspiratory reserve volume is the additional volume of air that can be inhaled after a normal inhalation.
- Expiratory reserve volume is the additional volume of air that can be exhaled after a normal exhalation.
- Residual volume is the volume of air that remains in the lungs after a maximal exhalation.
- A spirometer trace can be used to identify tidal volume, inspiratory reserve volume, expiratory reserve volume, and residual volume.
- Breathing rate can be calculated from a spirometer trace by counting the number of breaths in a known time period.
- During exercise, tidal volume increases because breathing becomes deeper.
- During exercise, breathing rate increases because breaths are taken more frequently.
- During exercise, inspiratory reserve volume and expiratory reserve volume decrease as tidal volume increases.
- On a spirometer trace, the onset of exercise is shown by waves becoming taller and closer together.
rocket_launchYou must be able to
- Trace the pathway of air from the mouth or nose to the alveoli.
- Explain gaseous exchange at the alveoli using diffusion, large surface area, thin moist walls, and capillary supply.
- Compare arteries, veins, and capillaries by linking their structures to their functions.
- Interpret redistribution of blood during exercise by applying vasodilation and vasoconstriction to working and non-working areas.
- Trace the pathway of blood through the heart, lungs, and body in the correct order.
- Explain the stages of the cardiac cycle from a named starting point.
- Calculate cardiac output from heart rate and stroke volume.
- Interpret heart rate graphs by identifying anticipatory rise, steady state, changes in intensity, and recovery.
- Explain inhalation and exhalation at rest and during exercise using the actions of the intercostal muscles, ribs, diaphragm, and accessory muscles.
- Interpret spirometer traces by identifying lung volumes, calculating breathing rate, and showing the onset of exercise.