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neurologyYou need to know

• The continental grip is commonly used for the tennis serve, volley and smash because it helps control the racket face for these shots.
• In an overarm serve, the ball toss should be in front of the body and slightly to the dominant side to allow full extension at contact.
• Full extension at contact in a serve helps generate height, power and a better angle into the service box.
• A serve must land in the diagonally opposite service box to be in.
• Following through across the body after a serve helps the player transfer momentum and control the direction of the shot.
• A forehand or backhand groundstroke is usually played from a side-on stance with a low-to-high swing path to lift the ball over the net.
• A drop shot is a soft attacking shot played with a short backswing and an open racket face so the ball lands close to the net.
• Shot selection in tennis should be based on the opponent's position, such as using a drop shot when they are deep in the court.
• A split step is a small hop initiated just before the opponent strikes the ball, with the player landing as, or immediately after, contact is made, ready to move quickly in either direction.
• A volley is usually played near the net using a punch action with minimal backswing to control the ball before it bounces.
• Staying low and balanced during a volley helps the player control the racket face and recover for the next shot.
• A smash is an attacking overhead shot used when the ball is high, often after an opponent plays a weak lob.
• Pointing at the ball with the non-dominant hand during a smash helps track the ball and position the body correctly.
• A lob is a high shot played over an opponent, especially when the opponent is close to the net.
• An open racket face and brushing up the back of the ball help create the height needed for an effective lob.
• In doubles, clear communication helps partners avoid confusion about who should play the ball.
• Effective doubles tactics include using angles, hitting into space and covering the court with a partner.
• Recovering after each shot means returning to a position where the player can respond effectively to the opponent's next shot.

• Serve overarm using a continental grip, tossing the ball in front and slightly to the dominant side, contacting it at full extension and following through across the body.
• Aim serves into the correct diagonal service box with enough accuracy and tactical intent to pressure the receiver.
• Perform forehand and backhand groundstrokes from a side-on stance, swinging low to high to send the ball over the net with control.
• Play a drop shot with a short backswing, open racket face and soft hands so the ball lands close to the net.
• Select an appropriate shot during a rally by judging the opponent’s position, such as using a lob against a net player or a drop shot against a deep player.
• Volley using a continental grip, initiating a split step just before the opponent strikes the ball, landing as, or immediately after, contact is made, staying low and punching the ball with minimal backswing.
• Execute a smash by moving behind the ball, pointing with the non-dominant hand, reaching full extension and swinging down with power and accuracy.
• Play a lob by opening the racket face and brushing up the ball to create enough height to clear an opponent at the net.
• Work effectively in doubles by communicating clearly, covering space with a partner and using angles to move opponents out of position.